Here’s a technique I use called Expanding Cobras when checking into intuition.
What if your go-to always was to first listen to yourself?
Instead of always seeking the answers elsewhere * pause and tap into you.
Feel what your body is telling you. There’s an incredible amount of information in you. ?
When you are faced with a decision tune in and see if this choice feels Expansive
*Joy possibility, excitement, warmth
Constrictive
* tight, uncomfortable, limiting, pained
I love to call this technique Expanding Cobras. (Cool name eh?)
Tap in and see if your choice expands you or constrains you ( Like a Cobra…the really live constrictive, squeezes you too tight, snake)?
Check in with yourself and practice tapping in with your Expanding Cobras.
You are the expert on You!?
~ Cathy
