@SoulMeetsGoal
Struggling with perfectionism? Waiting for perfect conditions to be happy? In the midst of balancing opposites and absorbing negative news, it’s easy to get caught up in an endless cycle of dissatisfaction. But what if you could make room for hope and start small by focusing on the little things that bring you joy? In this blog post, we explore ways to move beyond perfectionism and find balance in the midst of life’s challenges.
Do you struggle to find reasons to celebrate your achievements, big or small? Are you caught up in the mindset of “I’ll be happy when”? It’s time to break free from that thinking and celebrate everything! In this post, we’ll explore the importance of celebrating your small wins and how it can add more life and vigor to your journey towards your goals. You’ll learn different ways to celebrate, from simple acts of self-care to indulgent treats, and how to incorporate them into your daily life. It’s time to start celebrating yourself and all that you have accomplished, no matter how small. Subscribe to my newsletter to get a free Celebrate You Workbook and start adding more joy to your journey today.
Learn how to break the cycle of being chronically late and start enjoying a more relaxed, stress-free life with these simple tips. As a Professional Certified Coach, I’ve helped numerous clients overcome this issue and I’m here to share my insights with you. From building in buffer time and avoiding over-commitment to preparing the night before and using technology to your advantage, these tips can help you become more punctual and less stressed.
Explore the untapped potential of your intuition by understanding the concept of “velle” and “volition.” Learn to embrace your inner insights and give them the space to grow, ultimately leading to life-changing decisions and personal growth. Connect with your higher self and unleash the possibilities waiting to be discovered within you.
Are you wondering how to speak in a meeting without fear? How to actually be confident when it’s your turn to speak?
Whether you’re stating your opinion, giving an update, or providing a presentation I have a simple, easy, framework that will help you do it.
I created this framework to use for conquering your fear of meetings, speaking on the fly, for interviews, or any time that you need to present.
This framework, that I call The KCA Method, has three little steps that will help you gain confidence to speak in any situation.
Watch this video to finally gain confidence in putting yourself out there.
Looking to connect with your spirituality? In this blog post, we explore why spirituality matters, how to assess your spiritual connection, and tips for getting started with meditation, intuition, and prayer. Discover the benefits of tapping into universal connectedness and the power of consciousness, and learn how to be kind to yourself while understanding and respecting your values. Join us as we discuss the secrets of connecting with your spirituality and the importance of allowing unfolding in your life.
Looking to get your life together and finish the year strong? Don’t wait until the next year to make a change! With a key improv technique and actionable goals, you can reset your life right now. Follow my 3-5-2-1 strategy to set clear goals and take quick action to make your life more meaningful and easier today. Learn how to use the ‘yes-and’ mentality and the importance of being present in your life. Read on for tips on how to reset your year and finish it proud!
I have the privilege and responsibility to end racism. The layers of responsibility are not always obvious, but I know that it has to go deeper and be better than an “If you see something, say something mentality”. Racism is alive in Canada and we have the power to end it.
Why small consistent action matters. You don’t need to throw yourself down on a sword to move forward. There’s no need to take action to exhaustion. Use consistency in the effort as the means to your goal.
The Secret to Disrupting Conventional Goals. If your goals and resolutions from 10 years ago keep showing up in newly revamped versions each year it’s time to disrupt your “I must better myself ” train of thought. Use this unconventional criterion to up level your goals.