Cathy Ferringo Coach, Author & Strategist
Helping People Move What Matters
Thresholds, Article 3 · July 2026 When I wrote about thresholds in my last article, Standing in the Doorway, I talked about hesitation. The hesitation is human. There is very likely nothing broken in you. That’s true. It helps. And on its own, it will not move your feet. Because you’re still standing there. If …
July 2026 · 7 min read You know the thing you want. That’s what makes this so strange. You can picture it. You’ve turned it over more times than you’d admit. And still, when the moment comes to move toward it, you stop. You stand there, looking at the door, quietly wondering what’s wrong with …
Ever feel like you’re carrying too much, even when you can’t name it all? The Backpack metaphor helps you see what’s weighing you down, what belongs, and what doesn’t. So you can lighten the load and lead with clarity.
Before you can plan with clarity, you need to dream with spaciousness. Discover a simple ritual to spark creativity and align your next big move.
Learn how a Pomodoro Sprint helps you focus, protect your energy, and get work done without burning out. Using short, powerful work blocks.
Turn ideas into action with these 49 SMART coaching questions to set better goals as a leader. Practical prompts for clarity, focus, and follow-through.
Struggling with perfectionism? Waiting for perfect conditions to be happy? In the midst of balancing opposites and absorbing negative news, it’s easy to get caught up in an endless cycle of dissatisfaction. But what if you could make room for hope and start small by focusing on the little things that bring you joy? In this blog post, we explore ways to move beyond perfectionism and find balance in the midst of life’s challenges.
Do you struggle to find reasons to celebrate your achievements, big or small? Are you caught up in the mindset of “I’ll be happy when”? It’s time to break free from that thinking and celebrate everything! In this post, we’ll explore the importance of celebrating your small wins and how it can add more life and vigor to your journey towards your goals. You’ll learn different ways to celebrate, from simple acts of self-care to indulgent treats, and how to incorporate them into your daily life. It’s time to start celebrating yourself and all that you have accomplished, no matter how small. Subscribe to my newsletter to get a free Celebrate You Workbook and start adding more joy to your journey today.
Learn how to break the cycle of being chronically late and start enjoying a more relaxed, stress-free life with these simple tips. As a Professional Certified Coach, I’ve helped numerous clients overcome this issue and I’m here to share my insights with you. From building in buffer time and avoiding over-commitment to preparing the night before and using technology to your advantage, these tips can help you become more punctual and less stressed.
Explore the concept of personal values and how they shape our interactions, thoughts, and decisions.
I discuss the importance of understanding and aligning our values with our daily actions, thoughts, and relationships. Including a 3-step process to help you reflect on your values and prioritize them in your life.
The steps include self-reflection, growth and expansion, and innovation.
I share some practical exercises and tips to help you live in alignment with your values, such as setting goals, trying new things, and enhancing activities by combining values.