Sometimes the Problem Isn’t Your Discipline. It’s the Doorway Into the Work.
Learn how a Pomodoro Sprint helps you focus, protect your energy, and get work done without burning out. Using short, powerful work blocks.
Cathy Ferringo Coach, Author & Strategist
Helping People Move What Matters

Learn how a Pomodoro Sprint helps you focus, protect your energy, and get work done without burning out. Using short, powerful work blocks.

Are you wondering how to speak in a meeting without fear? How to actually be confident when it’s your turn to speak?
Whether you’re stating your opinion, giving an update, or providing a presentation I have a simple, easy, framework that will help you do it.
I created this framework to use for conquering your fear of meetings, speaking on the fly, for interviews, or any time that you need to present.
This framework, that I call The KCA Method, has three little steps that will help you gain confidence to speak in any situation.
Watch this video to finally gain confidence in putting yourself out there.

I have the privilege and responsibility to end racism. The layers of responsibility are not always obvious, but I know that it has to go deeper and be better than an “If you see something, say something mentality”. Racism is alive in Canada and we have the power to end it.

Why small consistent action matters. You don’t need to throw yourself down on a sword to move forward. There’s no need to take action to exhaustion. Use consistency in the effort as the means to your goal.